Inspired by Design
Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.
Inspired by Design
26. The Breathwork Blue Print Part 2
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In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the cooling, feminine energy channel in your body, this breathwork practice promotes relaxation and balances your emotions, making it the perfect tool for creative work or when you need clarity.
We dive into the science behind this practice, how it stimulates the parasympathetic nervous system, and its connection to the right brain hemisphere, which governs creativity and intuitive thinking. You’ll also get a step-by-step guide on how to practice Chandra Bhedana, along with insights on when and why to incorporate this breath into your routine.
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