Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Episodes
46 episodes
The Biggest Brand Mistakes & How to Fix Them
If your brand feels a little off or like it’s not fully resonating with the people you want to reach,this episode is for you.In today’s conversation, I’m sharing five of the most common branding mistakes I see (especially among coaches, ...
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Season 1
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Episode 43
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25:29
A Guided Meditation to Reconnect With Your Creative Spark
In this episode, I’m trying something new and guiding you through a grounding, heart-opening meditation designed to help you reconnect with your creative energy and step into alignment with your vision.This meditation is layered over a g...
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Season 1
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Episode 43
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9:04
The Ripple Effect: How Your Brand Creates Change Beyond You
Your brand is so much more than a logo or a color palette, it’s a living, breathing expression of your mission. And when you show up authentically and with intention, your brand becomes a powerful catalyst for change far beyond what you can see...
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Season 1
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Episode 42
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17:39
42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney
In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves fe...
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Season 1
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Episode 42
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50:17
41. Designing a Life (& Brand) That Feels Like You
In this special episode, I’m sharing a beautiful conversation from when I was interviewed by Tali Myles on her podcast. Together, we explore:The connection card that guided our conversation How I blend well...
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Season 1
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Episode 41
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1:00:12
40. From Idea to Impact: Behind the Scenes of My Creative Process
Ever wondered what really goes into building a brand that feels aligned, inspiring, and ready to make waves? In this episode, I’m taking you behind the scenes of my full creative process—from initial brand strategy and moodboarding to the final...
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Season 1
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Episode 40
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13:01
39. How to Make Google Love You: SEO Tips with Caitlin Christensen
If SEO has ever felt confusing, overwhelming, or like something you’ll “get to later,” this episode is for you. I’m joined by Caitlin Christensen, SEO expert, Showit strategist, and founder of Creative SEO Coach to break down search en...
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Season 1
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Episode 37
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57:41
38. How to Build Better Routines & Habits
If you’ve ever struggled to stick with new routines or felt overwhelmed trying to “get your life together,” believe me, I'm with you. Inspired by the book Atomic Habits by James Clear, I’m sharing the mindset shifts and strategies that...
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Season 1
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Episode 38
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20:23
37. Marketing Without Burnout
If you’ve ever felt overwhelmed, drained, or creatively stuck when it comes to content creation, you’re not alone. In this episode, I’m sharing what happened when I took a step back from marketing in May, and how that pause led me to redefine t...
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Season 1
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Episode 37
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16:41
36. Website Pages You Actually Need (And What You Can Skip!)
Is your website working for you — or just taking up space online? In today’s episode, we’re cutting through the noise to get clear on what pages you actually need for a service-based business website t...
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Season 1
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Episode 36
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29:13
35. A Home for Creative Dreamers — Building Artist Lab Campus with Theo
In this episode, I sit down with Theo, the visionary founder behind Artist Lab Studio, to talk about his next big project: Artist Lab Campus — a new education platform built for creatives.We dive into:The journey behin...
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Season 1
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Episode 35
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23:42
34. What Makes a Brand Magnetic? It’s Not Just a Pretty Logo
Spoiler alert: the most unforgettable, client-attracting brands aren’t just beautiful, they’re magnetic. And magnetism? That comes from energy, clarity, and intention, not just a trendy font and a cute color palette.In this epis...
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Season 1
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Episode 34
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23:21
33. 5 Easy Website Fixes to Instantly Elevate Your Brand
In this episode, I’m sharing five simple, high-impact updates you can make today to give your website a little glow-up, no complete rebrand required.Whether you’re a coach, wellness entrepreneur, or creative business owner, your website ...
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Season 1
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Episode 33
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21:58
32. The Hidden Costs of DIY Branding
DIY-ing your brand might seem like a smart, budget-friendly move, but what is it actually costing you? In this episode, I’m pulling back the curtain on the hidden expenses that don’t show up on your bank statement: your time, energy, c...
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Season 1
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Episode 32
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19:57
31. Move Your Body, Move Your Life, Move Your Home with Tali Myles
Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or even changing your physical space, movement creates momentum.In this episode, I’m ...
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Season 1
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Episode 31
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1:01:25
30. Are you living by default or by design? with Megan Johnston
What happens when two 'design'-driven souls come together? Pure magic.In this episode, I’m joined by the incredible Megan Johnston, a life and energy coach who’s mastered the art of helping others live life fully by design. We explore Me...
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Season 1
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Episode 30
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54:27
29. 5 Signs You're Ready For a Spring Rebrand (+ Tips for a Refresh!)
Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to freshen things up. Plus, I’ll give you simple, actionable steps to start spring cleaning your ...
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Season 1
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Episode 29
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14:01
28. How to Leverage Your Unique Skills & Land a Career You Actually Love With Emma Bertucci
If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is for you.Today, I’m joined by Emma Bertucci, a recruiter who helps people navigate...
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Season 1
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Episode 28
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45:21
27. The Breathwork BluePrint Part 3
In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, ...
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Season 1
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Episode 27
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8:46
26. The Breathwork Blue Print Part 2
In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the...
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Season 1
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Episode 26
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8:47
25. The Breathwork Blueprint Part 1
The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down i...
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Season 1
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Episode 25
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9:45
24. Nighttime Rituals to Sleep Like a Sweet Baby Princess
Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an h...
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Season 1
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Episode 24
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19:47
23. Is Social Media Draining You? Here’s How to Take Your Power Back
Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. You’ll learn mindset shifts, practical tips, a...
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Season 1
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Episode 23
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25:02
22. Using Color Psychology to Elevate Your Branding
Did you know that the colors you choose for your brand can influence how people feel about your business? In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll brea...
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Season 1
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Episode 22
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16:16
21. How to Rewire Your Inner Dialogue to Align with Your Goals
Your inner dialogue shapes your reality—so what is yours saying? In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break down the science behind self-talk,...
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Season 1
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Episode 21
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20:42