Inspired by Design with Sarah St Pierre
Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.
Inspired by Design with Sarah St Pierre
85. Holistic Mental Health, High Functioning Anxiety & Detoxing Your Environment with Alicia Triantos
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In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy.
We chat about:
- Why high functioning anxiety often goes unnoticed, especially in driven, high-performing women
- How to honor the natural seasons of your business and life
- The connection between your environment, your products, and how you actually feel
- Setting boundaries without it feeling completely overwhelmin
- How to start advocating for yourself when conventional medicine dismisses you
CONNECT WITH ALICIA
www.abalancedself.org | www.abalancedself.org/wellnesslabs | www.instagram.com/abalancedself | www.instagram.com/aliciatriantoslmhc
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Connect:
- Website: solbritestudio.com
- Instagram: @solbritestudio
- Pinterest: @solbritestudio
- Blog: https://solbritestudio.com/blog/
- Want to be a guest? → Schedule an interview
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