Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
38. How to Build Better Routines & Habits
If you’ve ever struggled to stick with new routines or felt overwhelmed trying to “get your life together,” believe me, I'm with you. Inspired by the book Atomic Habits by James Clear, I’m sharing the mindset shifts and strategies that changed the way I approach habit building—from starting small to becoming someone who embodies the habit.
In This Episode, We’ll Cover:
- Why starting small is the most powerful way to build consistency
- The difference between outcome-based and identity-based habits
- How to make habits easier and more enjoyable
- Real-life examples from my fitness and wellness routines
- How your habits shape the person you’re becoming
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- Website: solbritestudio.com
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