Inspired by Design
Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out.
Inspired by Design
42. Breathe Into It: Emotions, Ego & Coming Home to Yourself with Jacob Carney
In this episode, I’m joined by someone I actually went to college with, Jacob Carney—certified breathwork facilitator and the creator of Breath of Awakening—for a real and honest about what happens when we actually let ourselves feel and let go of ego.
We talk about:
- Why holotropic breathwork
- What it means to sit with discomfort instead of running from it
- Learning to let go of ego and stop overthinking external judgment
- How the subconscious mind holds so many keys to healing
- The fear of being seen… and doing it anyway
- And why your relationship with you is the most important one of all
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